Dumbbell Incline Inner Biceps Curl

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Sit on an incline bench with a dumbbell in each hand, palms facing each other.

2

Rest your upper arms on the bench, allowing your elbows to hang down and your palms to face forward.

3

Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.

4

Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly begin to lower the dumbbells back to the starting position.

7

Repeat for the desired number of repetitions.

forearms