Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
2
Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
3
Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
4
Press the dumbbells up and slightly inward, keeping your palms facing each other.
5
Extend your arms fully, squeezing your triceps at the top of the movement.
6
Slowly lower the dumbbells back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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