Dumbbell Incline Hammer Curl

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Sit on an incline bench with a dumbbell in each hand, palms facing your torso and arms fully extended.

2

Keep your back against the bench and your feet flat on the floor.

3

While keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.

4

Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly begin to lower the dumbbells back to the starting position.

7

Repeat for the desired number of repetitions.

forearms