Dumbbell Incline Fly On Exercise Ball

Exercise Details

Body Part

Chest

Equipment

Dumbbell

Target Muscle

Pectorals

1

Set up an incline bench at a 45-degree angle.

2

Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.

3

Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.

4

Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.

5

Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.

6

Repeat for the desired number of repetitions.

shoulders