Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Set an incline bench to a 45-degree angle.
2
Sit on the bench with a dumbbell in each hand, palms facing each other.
3
Lie back on the bench and press the dumbbells up to the starting position, directly above your chest.
4
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
5
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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