Dumbbell Incline Breeding

Exercise Details

Body Part

Chest

Equipment

Dumbbell

Target Muscle

Pectorals

1

Set up an incline bench at a 45-degree angle.

2

Sit on the bench with your back against the pad and feet flat on the ground.

3

Hold a dumbbell in each hand with an overhand grip, palms facing forward.

4

Start with your arms fully extended, perpendicular to the ground.

5

Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.

6

Pause for a moment at the bottom, then push the dumbbells back up to the starting position.

7

Repeat for the desired number of repetitions.

shoulderstriceps