Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Stand up straight with a dumbbell in each hand, palms facing forward.
2
Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
3
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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