Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball and hold a dumbbell in each hand.
2
Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball.
3
Extend your arms straight up above your chest, palms facing each other.
4
Bend your elbows slightly and lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
5
Pause for a moment, then reverse the movement and squeeze your chest muscles as you bring the dumbbells back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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