Dumbbell Finger Curls

Dumbbell Finger Curls

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
Advertisement

How to Perform

1
Sit on a bench or chair with your feet flat on the ground and your back straight.
2
Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
3
Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
4
Repeat for the desired number of repetitions, then switch to the other hand.

Secondary Muscles

wrist flexorswrist extensors
Advertisement

Related Exercises

Band Reverse Wrist Curl

Band Reverse Wrist Curl

Lower Arms
Band Wrist Curl

Band Wrist Curl

Lower Arms
Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Down Wrist Curl Over A Bench

Lower Arms
Barbell Palms Up Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Lower Arms