Dumbbell Decline Triceps Extension

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Triceps

1

Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.

2

Extend your arms fully, keeping your elbows close to your head.

3

Lower the dumbbells slowly behind your head, bending your elbows.

4

Pause for a moment, then raise the dumbbells back to the starting position.

5

Repeat for the desired number of repetitions.

shoulders