Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
Advertisement
How to Perform
1
Lie on a decline bench with a dumbbell in one hand, resting on your chest.
2
Extend your arm straight up, keeping your elbow slightly bent.
3
Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
4
Press the dumbbell back up to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
chestshoulders
Advertisement
