Dumbbell Cuban Press V. 2

Exercise Details

Body Part

Shoulders

Equipment

Dumbbell

Target Muscle

Delts

1

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.

2

Keeping your core engaged and your back straight, press the dumbbells straight up overhead until your arms are fully extended.

3

Rotate your wrists so that your palms are facing forward.

4

Lower the dumbbells back down to shoulder height, rotating your wrists back to the starting position.

5

Repeat for the desired number of repetitions.

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