Dumbbell Cross Body Hammer Curl V. 2

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Stand up straight with a dumbbell in each hand, palms facing your body.

2

Keep your elbows close to your torso and your upper arms stationary.

3

Exhale and curl the weights while contracting your biceps, bringing the dumbbells as close to your opposite shoulder as possible.

4

Hold the contracted position for a brief pause as you squeeze your biceps.

5

Inhale and slowly begin to lower the dumbbells back to the starting position.

6

Repeat for the desired number of repetitions.

forearms