Dumbbell Biceps Curl (With Arm Blaster)

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Stand up straight with a dumbbell in each hand, palms facing forward.

2

Keep your elbows close to your torso and your upper arms stationary.

3

Exhale and curl the weights while contracting your biceps.

4

Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly begin to lower the dumbbells back to the starting position.

7

Repeat for the desired number of repetitions.

forearms