Dumbbell Biceps Curl V Sit On Bosu Ball

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2

Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.

3

Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.

4

Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly begin to lower the dumbbells back to the starting position.

7

Repeat for the desired number of repetitions.

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