Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
2
Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
3
Pause for a moment at the top, squeezing your biceps.
4
Inhale and slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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