Exercise Details
Body Part
Back
Equipment
Dumbbell
Target Muscle
Upper Back
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
2
Bend forward at the hips, keeping your back straight and your core engaged.
3
Let your arms hang straight down towards the floor, with your elbows slightly bent.
4
Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Advertisement
