Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
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How to Perform
1
Place a dumbbell on the ground in front of a bench.
2
Stand facing away from the bench with your feet shoulder-width apart.
3
Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
4
Once your glutes touch the bench, push through your heels to stand back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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