Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
2
Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
3
Rotate your wrists as you lift, so that your palms end up facing forward at the top of the movement.
4
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper chest
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