Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your back straight.
2
Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
3
Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder.
4
Inhale and slowly lower the dumbbell back to the starting position.
5
Repeat the curl with the other arm.
6
Continue alternating curls for the desired number of repetitions.
Secondary Muscles
forearms
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