Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.

2

Place an exercise ball behind you and position one foot on top of it, keeping your balance.

3

With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.

4

Lower the dumbbell back down to the starting position and repeat with the other arm.

5

Continue alternating arms for the desired number of repetitions.

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