Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2
Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
3
Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
4
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
tricepscore
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