Dumbbell Alternate Biceps Curl (With Arm Blaster)

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.

2

Place the arm blaster on your upper arms, ensuring a secure fit.

3

Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while contracting your biceps.

4

Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly lower the dumbbell back to the starting position.

7

Repeat the movement with the opposite arm.

8

Continue alternating arms for the desired number of repetitions.

forearms