Donkey Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Body Weight

Target Muscle

Calves

1

Stand with your toes on an elevated surface, such as a step or block.

2

Place your hands on a stable support, such as a wall or railing, for balance.

3

Raise your heels as high as possible, lifting your body weight onto the balls of your feet.

4

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5

Repeat for the desired number of repetitions.

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