Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
2
Keep your body in a straight line from head to toe, engaging your core and glutes.
3
Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
4
Pause for a moment at the bottom, then push yourself back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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