Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie on a decline bench with your feet secured and your knees bent.
2
Place your hands behind your head or across your chest.
3
Engage your abs and lift your upper body off the bench, curling forward towards your knees.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
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