Exercise Details
Body Part
Cardio
Equipment
Leverage Machine
Target Muscle
Cardiovascular System
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How to Perform
1
Adjust the seat height and position yourself on the cycle cross trainer.
2
Place your feet on the pedals and grip the handlebars.
3
Start pedaling in a smooth and controlled motion.
4
Maintain a steady pace and increase the resistance if desired.
5
Continue pedaling for the desired duration of your cardio workout.
Secondary Muscles
quadricepshamstringsglutes
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