Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start by sitting on the ground with your knees bent and feet flat on the floor.
2
Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
3
Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
4
Return to the starting position and repeat on the other side.
5
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
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