Close-Grip Push-Up (On Knees)

Exercise Details

Body Part

Upper Arms

Equipment

Body Weight

Target Muscle

Triceps

1

Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.

2

Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.

3

Pause for a moment when your chest is just above the ground.

4

Push through your palms to straighten your arms and return to the starting position.

5

Repeat for the desired number of repetitions.

chestshoulders