Exercise Details
Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
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How to Perform
1
Stand with your feet shoulder-width apart and your hands on your hips.
2
Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
3
Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
4
Perform the movement for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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