Exercise Details
Body Part
Chest
Equipment
Stability Ball
Target Muscle
Pectorals
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How to Perform
1
Sit on the stability ball with your feet flat on the ground and your back straight.
2
Hold the exercise ball with both hands and extend your arms straight out in front of you.
3
Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
4
Hold the stretch for a few seconds, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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