Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Stand tall with your feet shoulder-width apart.
2
Extend your arms straight out in front of you at shoulder height.
3
Cross your arms in front of your body, with your right arm on top of your left arm.
4
Interlace your fingers and press your palms together.
5
Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
6
Hold the stretch for 20-30 seconds, then release.
7
Repeat for the desired number of repetitions.
Secondary Muscles
deltoids
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