Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Sit on the captain's chair with your back against the backrest and your forearms resting on the arm pads.
2
Keep your upper body stable and your back straight.
3
Engage your abs and lift your legs up in front of you, keeping them straight.
4
Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
5
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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