Exercise Details
Body Part
Back
Equipment
Barbell
Target Muscle
Upper Back
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How to Perform
1
Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
2
Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
3
With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
4
Pull the barbell towards your chest, squeezing your shoulder blades together.
5
Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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