Calf Stretch With Rope

Exercise Details

Body Part

Lower Legs

Equipment

Rope

Target Muscle

Calves

1

Stand facing a wall or sturdy object with your feet hip-width apart.

2

Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.

3

Step back with your left foot, keeping your heel on the ground and your leg straight.

4

Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.

5

Hold the stretch for 20-30 seconds, then release.

6

Repeat on the other leg.

hamstrings