Calf Push Stretch With Hands Against Wall

Exercise Details

Body Part

Lower Legs

Equipment

Body Weight

Target Muscle

Calves

1

Stand facing a wall with your feet hip-width apart.

2

Place your hands against the wall at shoulder height.

3

Step back with one foot, keeping your heel on the ground and your leg straight.

4

Bend your front knee slightly and lean forward, feeling a stretch in your calf.

5

Hold the stretch for 20-30 seconds.

6

Switch legs and repeat the stretch.

hamstrings