Cable Wrist Curl

Exercise Details

Body Part

Lower Arms

Equipment

Cable

Target Muscle

Forearms

1

Attach a straight bar to a low pulley cable machine.

2

Stand facing the machine with your feet shoulder-width apart.

3

Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.

4

Rest your forearms on a bench or pad, with your wrists hanging off the edge.

5

Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.

6

Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.

7

Repeat for the desired number of repetitions.

bicepsbrachialis