Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
2
Keep your back straight and your core engaged throughout the exercise.
3
Pull the cable attachment straight up towards your chin, leading with your elbows.
4
Pause for a moment at the top, squeezing your shoulder blades together.
5
Slowly lower the cable attachment back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
trapsbiceps
Advertisement
