Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Attach the handles to the cables at chest height.
2
Stand in the center of the cable machine with one foot slightly in front of the other.
3
Grasp the handles with your palms facing down and your arms extended out to the sides.
4
Keep a slight bend in your elbows and engage your core.
5
Pull the cables together in front of your chest, crossing them over each other.
6
Squeeze your chest muscles at the peak of the movement.
7
Slowly release the cables back to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
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