Cable Two Arm Curl On Incline Bench

Exercise Details

Body Part

Upper Arms

Equipment

Cable

Target Muscle

Biceps

1

Sit on an incline bench with your back against the pad and your feet flat on the ground.

2

Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.

3

Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.

4

Pause for a moment at the top of the movement, squeezing your biceps.

5

Inhale and slowly lower the handles back to the starting position, fully extending your arms.

6

Repeat for the desired number of repetitions.

forearms