Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Attach a cable handle to a low pulley and stand facing the machine.
2
Grasp the handle with your left hand and step away from the machine, extending your arm fully.
3
Position your feet shoulder-width apart, with your knees slightly bent.
4
Keep your back straight and your core engaged throughout the exercise.
5
Pull the handle towards your body, rotating your torso to the right as you do so.
6
Squeeze your back muscles at the end of the movement.
7
Slowly return to the starting position, keeping tension on the cable.
8
Repeat for the desired number of repetitions, then switch sides and perform with your right hand.
Secondary Muscles
shouldersbiceps
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