Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart, facing the cable machine.
2
Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
3
Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
4
Pause for a moment at the end of the rotation, then slowly return to the starting position.
5
Repeat the rotation to the opposite side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
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