Cable Twist

Exercise Details

Body Part

Waist

Equipment

Cable

Target Muscle

Abs

1

Stand with your feet shoulder-width apart, facing the cable machine.

2

Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.

3

Engage your core and twist your torso to the right, pulling the cable across your body.

4

Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.

5

Slowly return to the starting position, resisting the cable's pull.

6

Repeat the movement to the left side.

7

Continue alternating sides for the desired number of repetitions.

obliques