Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
Advertisement
How to Perform
1
Attach a v-bar attachment to the cable machine at the highest setting.
2
Stand facing the cable machine with your feet shoulder-width apart.
3
Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
4
Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5
Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
6
Pause for a moment at the bottom of the movement, squeezing your triceps.
7
Inhale as you slowly return the v-bar to the starting position, maintaining control.
8
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Advertisement
