Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
2
Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
3
Lean forward from your hips, keeping your back straight and your abs engaged.
4
Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
5
Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
6
Repeat for the desired number of repetitions, then switch sides and perform with your left arm.
Secondary Muscles
bicepsrhomboidsrear deltoids
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