Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
2
Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
3
Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboids
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