Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
Advertisement
How to Perform
1
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
2
Grasp the cable handles with an overhand grip, palms facing down.
3
Keep your back straight and lean slightly forward from the hips.
4
Pull the cable handles towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearmsshoulders
Advertisement
