Cable Straight Arm Pulldown (With Rope)

Exercise Details

Body Part

Back

Equipment

Cable

Target Muscle

Lats

1

Attach a rope to the cable machine at the highest setting.

2

Stand facing the machine with your feet shoulder-width apart.

3

Grasp the rope with both hands, palms facing down.

4

Extend your arms fully in front of you, keeping your elbows slightly bent.

5

Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.

6

Pause for a moment at the bottom, then slowly release the tension and return to the starting position.

7

Repeat for the desired number of repetitions.

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