Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
Advertisement
How to Perform
1
Attach a straight bar to the high pulley of a cable machine.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
4
Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
5
Pause for a moment at the bottom, then slowly return the bar to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersbiceps
Advertisement
