Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
Advertisement
How to Perform
1
Stand in the middle of a cable machine with your feet shoulder-width apart.
2
Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
3
Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
4
Pause for a moment, then slowly return to the starting position, keeping your arms extended.
5
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Advertisement
